Guided exercises can help you start a mindfulness practice - and the same can be true for a journaling practice!
If you want to start a habit of journaling regularly, welcome.
Whether you’re brand new to writing, or already write regularly, if you want to work on a journaling practice you’re in the right place. All you need is this podcast, something to write with, and ten minutes of time.
That’s right, ten minutes! In this podcast I’m going to give you writing exercises, with brief instructions and a prompt, followed by a ten minute timed writing session.
Listen to this five minute welcome episode first to get your bearings. We’ll talk about supplies you need and basic information about what to expect, starting with a 30 day guided journaling challenge.
Let’s get started! Thanks for writing with me!
I’m a clinical psychologist, co-host of Psychologists Off the Clock, and author of the books ACT for Burnout and ACT Daily Journal. You can find me online at drdebbiesorensen.com.
Be sure to follow my instagram account (@drdebbiesorensen) for more writing prompts, like this one:
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