Welcome back for Day 28 of the 30-Day Journaling Challenge! Here’s your 10-minute journaling exercise. I’ll give you brief instructions and a writing prompt, and let you know when ten minutes are up. Your job is to write continuously for ten minutes.
So grab your pen and notebook, get comfortable, and let’s write together!
Today’s prompt: What do you wish you could change about yourself?
I’m a clinical psychologist, co-host of Psychologists Off the Clock, and author of the books ACT for Burnout and ACT Daily Journal. You can find me online at drdebbiesorensen.com.
Be sure to follow my instagram account (@drdebbiesorensen) for more writing prompts, like this one:
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