Day 23 of the 30-Day Journaling Challenge

This is Day 23 of the 30-Day Journaling Challenge! Here’s today’s 10-minute journaling exercise. I’ll give you brief instructions and a writing prompt, and let you know when ten minutes are up. Your job is to write continuously for ten minutes.

So grab your pen and notebook, get comfortable, and let’s write together!

Today’s prompt: Write about the small, ordinary things you feel grateful for.

I’m a clinical psychologist, co-host of Psychologists Off the Clock, and author of the books ACT for Burnout and ACT Daily Journal. You can find me online at drdebbiesorensen.com.

Be sure to follow my instagram account (@drdebbiesorensen) for more writing prompts, like this one:

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