It’s Day 10 of 30-Day Journaling Challenge! If you’re doing the challenge, after this one you’ll be 1/3 of the way there - good job!
Here’s today’s ten-minute journaling exercise. I’ll give you brief instructions and a writing prompt, and let you know when ten minutes are up. Your job is to just write continuously for ten minutes.
So grab your pen and notebook, get comfortable, and let’s write together!
Today’s prompt: This time, write about your worries. What terrible things might possibly happen in the future?
Happy writing!
I’m a clinical psychologist, co-host of Psychologists Off the Clock, and author of the books ACT for Burnout and ACT Daily Journal. You can find me online at drdebbiesorensen.com.
Be sure to check out my writing prompts here and my 30-Day Journaling Challenge, with guided audio exercises here!
